Writing down one small thing each day can help us become more aware of our emotions, thoughts, and behaviors, and understand our interests, needs, and values .
Focusing on and recording the positive events in our lives can improve happiness, allowing us to focus more on the good and positive aspects of life, which can enhance happiness .
The process of recording small things is also a process of reflection and summary. By reviewing your own records, you can find your growth and progress, and better plan your future development .